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Re: Racing Workout
From November to March I compete in wrestling six days a week. From the end of March until the end of October my dad trains me with swimming about a mile 3-4 times a week and strength training (four days a week) with reps in the 12 range for 3 to 5 sets. This keeps me pretty lean and my conditioning pretty good too. I know wrestling isn't for everybody but it is an awesome workout.
Sometimes we bike instead of swim.
Sage
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